Classes
Newborn Basics
This free pediatrician-led session will cover essential newborn care topics, including what to expect in the first weeks of life and when to call your pediatrician. We’ll also provide practical breast and bottle feeding support, with time for questions and discussion.
Postpartum Core Recovery
This 6-week, pelvic floor-focused postpartum recovery program supports mothers in safely rebuilding strength, stability, and confidence after pregnancy and birth in a welcoming, baby-friendly environment. Each session is thoughtfully designed to meet moms where they are.
Nutrition & Eating
These parent-focused classes provide practical, evidence-based guidance in a supportive, judgment-free environment. They help parents navigate feeding challenges, build confidence in conversations about food and body image, and foster healthy relationships with eating from an early age.